“I consider the word ‘diet’ the original four-letter word. It’s one letter away from ‘die,’ and that’s what people feel like when they’re on a diet. Eating well isn’t about rigidly dieting nor mindlessly grazing through the day. It’s a strategy of eating food that has always been our primary source of nutrition,” Smith says. “It’s all about eating well for life, to have days that are energized and to have a mind that’s clicking and working for you.” (May 2021) Read on at https://www.orlandomagazine.com/your-wellness-guide-eat-well-be-well/